Personal bests
10K
54:05
2007 · 8:42 /mi
8K
46:21
2008 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:36
March 29, 2014
- Place
- 10948
- Pace
- 10:14 /mi
- 10K54:52
March 31, 2012
- Place
- 6783
- Pace
- 8:50 /mi
- 10K54:14
April 2, 2011
- Place
- 6003
- Pace
- 8:44 /mi
- 10K55:52
March 27, 2010
- Place
- 7146
- Pace
- 8:59 /mi
- 10K1:39:37
March 28, 2009
- Place
- 21649
- Pace
- 16:02 /mi
- 2008 NTELOS 8K46:21
November 15, 2008
- Place
- 968
- Pace
- 9:19 /mi
- 10K1:04:24
April 5, 2008
- Place
- 10817
- Pace
- 10:22 /mi
- 10K54:05
March 31, 2007
- Place
- 4253
- Pace
- 8:42 /mi
- 10K1:11:57
April 1, 2006
- Place
- 9353
- Pace
- 11:35 /mi
- 10K57:06
March 29, 2003
- Place
- 2356
- Pace
- 9:11 /mi
- 10K1:02:19
April 13, 2002
- Place
- 3350
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10948 | 1:03:36 | 10:14 /mi |
| Mar 31, 2012 | 10K | 6783 | 54:52 | 8:50 /mi |
| Apr 2, 2011 | 10K | 6003 | 54:14 | 8:44 /mi |
| Mar 27, 2010 | 10K | 7146 | 55:52 | 8:59 /mi |
| Mar 28, 2009 | 10K | 21649 | 1:39:37 | 16:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 968 | 46:21 | 9:19 /mi |
| Apr 5, 2008 | 10K | 10817 | 1:04:24 | 10:22 /mi |
| Mar 31, 2007 | 10K | 4253 | 54:05 | 8:42 /mi |
| Apr 1, 2006 | 10K | 9353 | 1:11:57 | 11:35 /mi |
| Mar 29, 2003 | 10K | 2356 | 57:06 | 9:11 /mi |
| Apr 13, 2002 | 10K | 3350 | 1:02:19 | 10:02 /mi |