Personal bests
Half Marathon
2:51:45
2014 · 13:06 /mi
10K
1:09:04
2012 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon3:03:58
November 13, 2021
- Place
- 5408
- Pace
- 14:02 /mi
- 10K1:32:47
April 1, 2017
- Place
- 16050
- Pace
- 14:56 /mi
- 10K1:31:14
April 9, 2016
- Place
- 17230
- Pace
- 14:41 /mi
- 2014 American Family Fitness Half Marathon2:51:45
November 15, 2014
- Place
- 7413
- Pace
- 13:06 /mi
- 10K1:24:25
March 29, 2014
- Place
- 19668
- Pace
- 13:35 /mi
- 2013 American Family Fitness Half Marathon3:08:30
November 16, 2013
- Place
- 7405
- Pace
- 14:23 /mi
- 10K1:09:04
March 31, 2012
- Place
- 17091
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5408 | 3:03:58 | 14:02 /mi |
| Apr 1, 2017 | 10K | 16050 | 1:32:47 | 14:56 /mi |
| Apr 9, 2016 | 10K | 17230 | 1:31:14 | 14:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7413 | 2:51:45 | 13:06 /mi |
| Mar 29, 2014 | 10K | 19668 | 1:24:25 | 13:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7405 | 3:08:30 | 14:23 /mi |
| Mar 31, 2012 | 10K | 17091 | 1:09:04 | 11:07 /mi |