Personal bests
10K
45:11
2008 · 7:16 /mi
8K
1:02:45
2001 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:11
April 5, 2008
- Place
- 852
- Pace
- 7:16 /mi
- 10K1:17:52
April 13, 2002
- Place
- 4465
- Pace
- 12:32 /mi
- 2001 NTELOS 8K1:02:45
November 10, 2001
- Place
- 2114
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 852 | 45:11 | 7:16 /mi |
| Apr 13, 2002 | 10K | 4465 | 1:17:52 | 12:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2114 | 1:02:45 | 12:37 /mi |