Personal bests
Half Marathon
1:52:26
2009 · 8:35 /mi
10K
49:32
2010 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:55
April 22, 2023
- Place
- 4219
- Pace
- 9:48 /mi
- 10K49:32
March 27, 2010
- Place
- 3078
- Pace
- 7:58 /mi
- 2009 McDonalds Half Marathon1:52:26
November 14, 2009
- Place
- 980
- Pace
- 8:35 /mi
- 10K51:17
March 28, 2009
- Place
- 3531
- Pace
- 8:15 /mi
- 2008 McDonalds Half Marathon2:04:56
November 15, 2008
- Place
- 1324
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4219 | 1:00:55 | 9:48 /mi |
| Mar 27, 2010 | 10K | 3078 | 49:32 | 7:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 980 | 1:52:26 | 8:35 /mi |
| Mar 28, 2009 | 10K | 3531 | 51:17 | 8:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1324 | 2:04:56 | 9:32 /mi |