Personal bests
Half Marathon
3:19:08
2025 · 15:11 /mi
10K
58:45
2013 · 9:27 /mi
8K
43:42
2012 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon3:19:08
November 15, 2025
- Place
- 8048
- Pace
- 15:11 /mi
- 10K1:08:51
April 13, 2019
- Place
- 9101
- Pace
- 11:05 /mi
- 10K1:01:48
March 28, 2015
- Place
- 9118
- Pace
- 9:57 /mi
- 10K1:04:05
March 29, 2014
- Place
- 11237
- Pace
- 10:19 /mi
- 10K58:45
April 13, 2013
- Place
- 8704
- Pace
- 9:27 /mi
- 2012 HCA VA 8k43:42
November 10, 2012
- Place
- 679
- Pace
- 8:47 /mi
- 2011 HCA VA 8k45:34
November 12, 2011
- Place
- 841
- Pace
- 9:10 /mi
- 2005 NTELOS 8K47:43
November 12, 2005
- Place
- 2132
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8048 | 3:19:08 | 15:11 /mi |
| Apr 13, 2019 | 10K | 9101 | 1:08:51 | 11:05 /mi |
| Mar 28, 2015 | 10K | 9118 | 1:01:48 | 9:57 /mi |
| Mar 29, 2014 | 10K | 11237 | 1:04:05 | 10:19 /mi |
| Apr 13, 2013 | 10K | 8704 | 58:45 | 9:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 679 | 43:42 | 8:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 841 | 45:34 | 9:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2132 | 47:43 | 9:36 /mi |