Personal bests
Marathon
3:36:27
2011 · 8:15 /mi
Half Marathon
1:28:53
2013 · 6:47 /mi
10K
39:57
2013 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:09
April 18, 2026
- Place
- 567
- Pace
- 7:16 /mi
- 2025 CarMax Richmond Half Marathon1:46:26
November 15, 2025
- Place
- 1111
- Pace
- 8:07 /mi
- 10K1:10:36
April 12, 2025
- Place
- 8744
- Pace
- 11:22 /mi
- 10K51:03.6
April 20, 2024
- Place
- 1884
- Pace
- 8:13 /mi
- 10K45:59
April 22, 2023
- Place
- 592
- Pace
- 7:24 /mi
- 2022 CarMax Richmond Half Marathon1:45:24
November 12, 2022
- Place
- 753
- Pace
- 8:02 /mi
- 10K47:10
April 23, 2022
- Place
- 702
- Pace
- 7:35 /mi
- 10K1:59:38
June 3, 2021
- Place
- 3944
- Pace
- 19:15 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:15:28
April 13, 2019
- Place
- 11221
- Pace
- 12:09 /mi
- 10K42:20
April 14, 2018
- Place
- 280
- Pace
- 6:49 /mi
- 10K42:12
April 1, 2017
- Place
- 347
- Pace
- 6:47 /mi
- 10K41:20
April 9, 2016
- Place
- 312
- Pace
- 6:39 /mi
- 2015 American Family Fitness Half Marathon1:35:58
November 14, 2015
- Place
- 369
- Pace
- 7:19 /mi
- 10K43:01
March 28, 2015
- Place
- 529
- Pace
- 6:55 /mi
- 2014 Anthem Richmond Marathon3:45:47
November 15, 2014
- Place
- 1102
- Pace
- 8:37 /mi
- 10K43:17
March 29, 2014
- Place
- 604
- Pace
- 6:58 /mi
- 2013 American Family Fitness Half Marathon1:28:53
November 16, 2013
- Place
- 128
- Pace
- 6:47 /mi
- 10K39:57
April 13, 2013
- Place
- 245
- Pace
- 6:26 /mi
- 2012 American Family Fitness Half Marathon1:29:32
November 10, 2012
- Place
- 124
- Pace
- 6:50 /mi
- 2011 SunTrust Richmond Marathon3:36:27
November 12, 2011
- Place
- 568
- Pace
- 8:15 /mi
- 2010 SunTrust Richmond Marathon3:44:04
November 13, 2010
- Place
- 813
- Pace
- 8:33 /mi
- 2009 McDonalds Half Marathon1:48:26
November 14, 2009
- Place
- 837
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 567 | 45:09 | 7:16 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1111 | 1:46:26 | 8:07 /mi |
| Apr 12, 2025 | 10K | 8744 | 1:10:36 | 11:22 /mi |
| Apr 20, 2024 | 10K | 1884 | 51:03.6 | 8:13 /mi |
| Apr 22, 2023 | 10K | 592 | 45:59 | 7:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 753 | 1:45:24 | 8:02 /mi |
| Apr 23, 2022 | 10K | 702 | 47:10 | 7:35 /mi |
| Jun 3, 2021 | 10K | 3944 | 1:59:38 | 19:15 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 11221 | 1:15:28 | 12:09 /mi |
| Apr 14, 2018 | 10K | 280 | 42:20 | 6:49 /mi |
| Apr 1, 2017 | 10K | 347 | 42:12 | 6:47 /mi |
| Apr 9, 2016 | 10K | 312 | 41:20 | 6:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 369 | 1:35:58 | 7:19 /mi |
| Mar 28, 2015 | 10K | 529 | 43:01 | 6:55 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1102 | 3:45:47 | 8:37 /mi |
| Mar 29, 2014 | 10K | 604 | 43:17 | 6:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 128 | 1:28:53 | 6:47 /mi |
| Apr 13, 2013 | 10K | 245 | 39:57 | 6:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 124 | 1:29:32 | 6:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 568 | 3:36:27 | 8:15 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 813 | 3:44:04 | 8:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 837 | 1:48:26 | 8:16 /mi |