Personal bests
Half Marathon
3:00:59
2016 · 13:48 /mi
10K
1:16:13
2016 · 12:16 /mi
8K
49:39
2013 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:00
April 1, 2017
- Place
- 13638
- Pace
- 13:02 /mi
- 2016 American Family Fitness Half Marathon3:00:59
November 12, 2016
- Place
- 6828
- Pace
- 13:48 /mi
- 10K1:16:13
April 9, 2016
- Place
- 13936
- Pace
- 12:16 /mi
- 2013 HCA Va 8k49:39
November 16, 2013
- Place
- 1247
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13638 | 1:21:00 | 13:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6828 | 3:00:59 | 13:48 /mi |
| Apr 9, 2016 | 10K | 13936 | 1:16:13 | 12:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1247 | 49:39 | 9:59 /mi |