Personal bests
10K
1:11:08
2019 · 11:27 /mi
8K
51:48
2019 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:56
April 20, 2024
- Place
- 13974
- Pace
- 16:15 /mi
- 10K1:47:10
June 3, 2021
- Place
- 3489
- Pace
- 17:15 /mi
- 2019 Allianz Partners 8K51:48
November 16, 2019
- Place
- 1043
- Pace
- 10:25 /mi
- 10K1:11:08
April 13, 2019
- Place
- 9883
- Pace
- 11:27 /mi
- 2018 VCU Health 8K53:15
November 10, 2018
- Place
- 1320
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13974 | 1:40:56 | 16:15 /mi |
| Jun 3, 2021 | 10K | 3489 | 1:47:10 | 17:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1043 | 51:48 | 10:25 /mi |
| Apr 13, 2019 | 10K | 9883 | 1:11:08 | 11:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1320 | 53:15 | 10:43 /mi |