Personal bests
10K
1:41:44
2010 · 16:22 /mi
8K
1:24:51
2010 · 17:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:50
March 31, 2012
- Place
- 28845
- Pace
- 17:02 /mi
- 10K1:43:34
April 2, 2011
- Place
- 28230
- Pace
- 16:40 /mi
- 2010 HCA Va 8k1:24:51
November 13, 2010
- Place
- 3510
- Pace
- 17:04 /mi
- 10K1:41:44
March 27, 2010
- Place
- 25743
- Pace
- 16:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28845 | 1:45:50 | 17:02 /mi |
| Apr 2, 2011 | 10K | 28230 | 1:43:34 | 16:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3510 | 1:24:51 | 17:04 /mi |
| Mar 27, 2010 | 10K | 25743 | 1:41:44 | 16:22 /mi |