The Vault

Personal bests

10K

1:06:41

2005 · 10:44 /mi

53:29

2004 · 10:46 /mi

10K5 finishes · best 1:06:41 in 2005 · latest 1:22:49 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	22418	1:22:49	13:20 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	16294	1:15:32	12:09 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13666	1:18:06	12:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10256	1:16:11	12:16 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7327	1:06:41	10:44 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	2351	53:29	10:46 /mi