Personal bests
10K
59:30
2007 · 9:35 /mi
8K
46:17
2007 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:17
November 10, 2007
- Place
- 1625
- Pace
- 9:19 /mi
- 10K59:30
March 31, 2007
- Place
- 7256
- Pace
- 9:35 /mi
- 2006 NTELOS 8K50:09
November 11, 2006
- Place
- 2468
- Pace
- 10:05 /mi
- 10K1:08:06
April 1, 2006
- Place
- 8214
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1625 | 46:17 | 9:19 /mi |
| Mar 31, 2007 | 10K | 7256 | 59:30 | 9:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2468 | 50:09 | 10:05 /mi |
| Apr 1, 2006 | 10K | 8214 | 1:08:06 | 10:58 /mi |