Personal bests
Marathon
4:05:26
2005 · 9:22 /mi
Half Marathon
1:46:33
2024 · 8:08 /mi
10K
44:16
2007 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 CarMax Richmond Half Marathon1:46:33
November 16, 2024
- Place
- 1225
- Pace
- 8:08 /mi
- 10K53:07
April 5, 2008
- Place
- 4047
- Pace
- 8:33 /mi
- 10K44:16
March 31, 2007
- Place
- 677
- Pace
- 7:07 /mi
- 2005 SunTrust Richmond Marathon4:05:26
November 12, 2005
- Place
- 1457
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1225 | 1:46:33 | 8:08 /mi |
| Apr 5, 2008 | 10K | 4047 | 53:07 | 8:33 /mi |
| Mar 31, 2007 | 10K | 677 | 44:16 | 7:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1457 | 4:05:26 | 9:22 /mi |