Personal bests
Marathon
5:01:19
2019 · 11:30 /mi
Half Marathon
2:10:02
2018 · 9:55 /mi
10K
46:52
2006 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:16
April 18, 2026
- Place
- 13252
- Pace
- 14:22 /mi
- 10K1:28:16
April 12, 2025
- Place
- 12470
- Pace
- 14:12 /mi
- 2019 VCU Health Richmond Marathon5:01:19
November 16, 2019
- Place
- 3304
- Pace
- 11:30 /mi
- 2018 Markel Richmond Half Marathon2:10:02
November 10, 2018
- Place
- 4058
- Pace
- 9:55 /mi
- 10K46:52
April 1, 2006
- Place
- 853
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13252 | 1:29:16 | 14:22 /mi |
| Apr 12, 2025 | 10K | 12470 | 1:28:16 | 14:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3304 | 5:01:19 | 11:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4058 | 2:10:02 | 9:55 /mi |
| Apr 1, 2006 | 10K | 853 | 46:52 | 7:33 /mi |