Personal bests
Marathon
4:57:09
2009 · 11:20 /mi
Half Marathon
2:05:39
2014 · 9:35 /mi
10K
1:08:20
2009 · 11:00 /mi
8K
47:53
2005 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon5:09:14
November 14, 2015
- Place
- 3542
- Pace
- 11:48 /mi
- 2014 American Family Fitness Half Marathon2:05:39
November 15, 2014
- Place
- 3552
- Pace
- 9:35 /mi
- 2010 McDonalds Half Marathon2:17:10
November 13, 2010
- Place
- 3852
- Pace
- 10:28 /mi
- 10K1:14:54
March 27, 2010
- Place
- 18568
- Pace
- 12:03 /mi
- 2009 SunTrust Richmond Marathon4:57:09
November 14, 2009
- Place
- 3084
- Pace
- 11:20 /mi
- 10K1:08:20
March 28, 2009
- Place
- 13681
- Pace
- 11:00 /mi
- 2005 NTELOS 8K47:53
November 12, 2005
- Place
- 1990
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3542 | 5:09:14 | 11:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3552 | 2:05:39 | 9:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3852 | 2:17:10 | 10:28 /mi |
| Mar 27, 2010 | 10K | 18568 | 1:14:54 | 12:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3084 | 4:57:09 | 11:20 /mi |
| Mar 28, 2009 | 10K | 13681 | 1:08:20 | 11:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1990 | 47:53 | 9:38 /mi |