Personal bests
Marathon
5:02:59
2011 · 11:33 /mi
Half Marathon
2:11:27
2010 · 10:02 /mi
10K
59:26
2014 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:26
March 29, 2014
- Place
- 8100
- Pace
- 9:34 /mi
- 2013 American Family Fitness Half Marathon2:12:05
November 16, 2013
- Place
- 3989
- Pace
- 10:05 /mi
- 10K59:33
April 13, 2013
- Place
- 9280
- Pace
- 9:35 /mi
- 10K1:01:49
March 31, 2012
- Place
- 12225
- Pace
- 9:57 /mi
- 2011 SunTrust Richmond Marathon5:02:59
November 12, 2011
- Place
- 3121
- Pace
- 11:33 /mi
- 2010 McDonalds Half Marathon2:11:27
November 13, 2010
- Place
- 3390
- Pace
- 10:02 /mi
- 2009 McDonalds Half Marathon2:18:26
November 14, 2009
- Place
- 3286
- Pace
- 10:34 /mi
- 2008 McDonalds Half Marathon2:36:01
November 15, 2008
- Place
- 3004
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8100 | 59:26 | 9:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3989 | 2:12:05 | 10:05 /mi |
| Apr 13, 2013 | 10K | 9280 | 59:33 | 9:35 /mi |
| Mar 31, 2012 | 10K | 12225 | 1:01:49 | 9:57 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3121 | 5:02:59 | 11:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3390 | 2:11:27 | 10:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3286 | 2:18:26 | 10:34 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3004 | 2:36:01 | 11:54 /mi |