Personal bests
Half Marathon
2:25:08
2016 · 11:04 /mi
10K
1:07:34
2017 · 10:52 /mi
8K
54:07
2014 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:26:19
November 12, 2022
- Place
- 2340
- Pace
- 17:22 /mi
- 10K1:45:07
September 26, 2020
- Place
- 2142
- Pace
- 16:55 /mi
- 2019 Markel Richmond Half Marathon3:23:00
November 16, 2019
- Place
- 7894
- Pace
- 15:29 /mi
- 10K1:24:10
April 14, 2018
- Place
- 13043
- Pace
- 13:33 /mi
- 2017 Markel Richmond Half Marathon3:00:25
November 11, 2017
- Place
- 7258
- Pace
- 13:46 /mi
- 10K1:07:34
April 1, 2017
- Place
- 9596
- Pace
- 10:52 /mi
- 2016 American Family Fitness Half Marathon2:25:08
November 12, 2016
- Place
- 5165
- Pace
- 11:04 /mi
- 10K1:55:26
April 9, 2016
- Place
- 21417
- Pace
- 18:35 /mi
- 10K1:11:20
March 28, 2015
- Place
- 14152
- Pace
- 11:29 /mi
- 2014 HCA Va 8k54:07
November 15, 2014
- Place
- 1595
- Pace
- 10:53 /mi
- 10K1:25:13
March 29, 2014
- Place
- 19876
- Pace
- 13:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2340 | 1:26:19 | 17:22 /mi |
| Sep 26, 2020 | 10K | 2142 | 1:45:07 | 16:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7894 | 3:23:00 | 15:29 /mi |
| Apr 14, 2018 | 10K | 13043 | 1:24:10 | 13:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7258 | 3:00:25 | 13:46 /mi |
| Apr 1, 2017 | 10K | 9596 | 1:07:34 | 10:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5165 | 2:25:08 | 11:04 /mi |
| Apr 9, 2016 | 10K | 21417 | 1:55:26 | 18:35 /mi |
| Mar 28, 2015 | 10K | 14152 | 1:11:20 | 11:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1595 | 54:07 | 10:53 /mi |
| Mar 29, 2014 | 10K | 19876 | 1:25:13 | 13:43 /mi |