Personal bests
10K
1:15:02
2006 · 12:05 /mi
8K
1:03:23
2010 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:25
April 23, 2022
- Place
- 10485
- Pace
- 17:27 /mi
- 10K1:58:27
June 3, 2021
- Place
- 3903
- Pace
- 19:04 /mi
- 10K1:59:28
April 1, 2017
- Place
- 20286
- Pace
- 19:14 /mi
- 10K1:48:26
April 9, 2016
- Place
- 20294
- Pace
- 17:27 /mi
- 10K1:42:28
April 13, 2013
- Place
- 26352
- Pace
- 16:29 /mi
- 2010 HCA Va 8k1:03:23
November 13, 2010
- Place
- 2696
- Pace
- 12:45 /mi
- 10K1:20:23
March 27, 2010
- Place
- 20327
- Pace
- 12:56 /mi
- 10K1:15:02
April 1, 2006
- Place
- 10026
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10485 | 1:48:25 | 17:27 /mi |
| Jun 3, 2021 | 10K | 3903 | 1:58:27 | 19:04 /mi |
| Apr 1, 2017 | 10K | 20286 | 1:59:28 | 19:14 /mi |
| Apr 9, 2016 | 10K | 20294 | 1:48:26 | 17:27 /mi |
| Apr 13, 2013 | 10K | 26352 | 1:42:28 | 16:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2696 | 1:03:23 | 12:45 /mi |
| Mar 27, 2010 | 10K | 20327 | 1:20:23 | 12:56 /mi |
| Apr 1, 2006 | 10K | 10026 | 1:15:02 | 12:05 /mi |