Personal bests
10K
1:31:44
2024 · 14:46 /mi
8K
1:16:29
2022 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:05
April 18, 2026
- Place
- 17849
- Pace
- 18:12 /mi
- 10K1:40:39
April 12, 2025
- Place
- 14151
- Pace
- 16:12 /mi
- 10K1:31:44
April 20, 2024
- Place
- 12798
- Pace
- 14:46 /mi
- 10K1:42:56
April 22, 2023
- Place
- 11795
- Pace
- 16:34 /mi
- 2022 VCU Health Richmond 8k1:16:29
November 12, 2022
- Place
- 2130
- Pace
- 15:23 /mi
- 10K1:39:59
April 13, 2019
- Place
- 15868
- Pace
- 16:05 /mi
- 10K1:46:36
April 14, 2018
- Place
- 17514
- Pace
- 17:09 /mi