Personal bests
10K
53:50
2010 · 8:40 /mi
8K
41:59
2009 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:01
April 2, 2011
- Place
- 11355
- Pace
- 9:49 /mi
- 10K53:50
March 27, 2010
- Place
- 5659
- Pace
- 8:40 /mi
- 2009 HCA Va 8k41:59
November 14, 2009
- Place
- 488
- Pace
- 8:27 /mi
- 10K57:28
March 28, 2009
- Place
- 7426
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11355 | 1:01:01 | 9:49 /mi |
| Mar 27, 2010 | 10K | 5659 | 53:50 | 8:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 488 | 41:59 | 8:27 /mi |
| Mar 28, 2009 | 10K | 7426 | 57:28 | 9:15 /mi |