Personal bests
10K
1:45:36
2022 · 17:00 /mi
8K
1:16:12
2024 · 15:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:16:12
November 16, 2024
- Place
- 3148
- Pace
- 15:20 /mi
- 2022 VCU Health Richmond 8k1:16:37
November 12, 2022
- Place
- 2131
- Pace
- 15:25 /mi
- 10K1:45:36
April 23, 2022
- Place
- 10188
- Pace
- 17:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3148 | 1:16:12 | 15:20 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2131 | 1:16:37 | 15:25 /mi |
| Apr 23, 2022 | 10K | 10188 | 1:45:36 | 17:00 /mi |