Personal bests
10K
59:14
2016 · 9:32 /mi
8K
48:41
2015 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:39
April 1, 2017
- Place
- 7895
- Pace
- 10:15 /mi
- 10K59:14
April 9, 2016
- Place
- 6560
- Pace
- 9:32 /mi
- 2015 HCA Va 8k48:41
November 14, 2015
- Place
- 870
- Pace
- 9:48 /mi
- 10K1:02:36
March 28, 2015
- Place
- 9587
- Pace
- 10:04 /mi
- 2014 HCA Va 8k49:20
November 15, 2014
- Place
- 1132
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7895 | 1:03:39 | 10:15 /mi |
| Apr 9, 2016 | 10K | 6560 | 59:14 | 9:32 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 870 | 48:41 | 9:48 /mi |
| Mar 28, 2015 | 10K | 9587 | 1:02:36 | 10:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1132 | 49:20 | 9:55 /mi |