Personal bests
10K
34:13
2012 · 5:30 /mi
8K
26:32
2011 · 5:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k26:56
November 16, 2013
- Place
- 38
- Pace
- 5:25 /mi
- 2012 HCA VA 8k27:07
November 10, 2012
- Place
- 47
- Pace
- 5:27 /mi
- 10K34:13
March 31, 2012
- Place
- 37
- Pace
- 5:30 /mi
- 2011 HCA VA 8k26:32
November 12, 2011
- Place
- 27
- Pace
- 5:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 38 | 26:56 | 5:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 47 | 27:07 | 5:27 /mi |
| Mar 31, 2012 | 10K | 37 | 34:13 | 5:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 27 | 26:32 | 5:20 /mi |