Personal bests
10K
1:38:00
2010 · 15:46 /mi
8K
1:23:42
2017 · 16:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:23:42
November 11, 2017
- Place
- 2379
- Pace
- 16:50 /mi
- 2016 VCU Health 8k1:31:44
November 12, 2016
- Place
- 2628
- Pace
- 18:27 /mi
- 2015 HCA Va 8k1:45:20
November 14, 2015
- Place
- 2782
- Pace
- 21:11 /mi
- 10K1:59:04
April 2, 2011
- Place
- 31753
- Pace
- 19:10 /mi
- 10K1:38:00
March 27, 2010
- Place
- 24734
- Pace
- 15:46 /mi
- 10K1:58:57
March 28, 2009
- Place
- 25062
- Pace
- 19:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2379 | 1:23:42 | 16:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2628 | 1:31:44 | 18:27 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2782 | 1:45:20 | 21:11 /mi |
| Apr 2, 2011 | 10K | 31753 | 1:59:04 | 19:10 /mi |
| Mar 27, 2010 | 10K | 24734 | 1:38:00 | 15:46 /mi |
| Mar 28, 2009 | 10K | 25062 | 1:58:57 | 19:09 /mi |