Personal bests
Marathon
3:12:46
2015 · 7:21 /mi
Half Marathon
1:24:58
2012 · 6:29 /mi
10K
38:22
2015 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:07:47
November 15, 2025
- Place
- 2170
- Pace
- 9:27 /mi
- 2024 Allianz Partners Richmond Marathon3:13:49
November 16, 2024
- Place
- 445
- Pace
- 7:24 /mi
- 2022 CarMax Richmond Half Marathon1:28:56
November 12, 2022
- Place
- 145
- Pace
- 6:47 /mi
- 2021 Carmax Richmond Half Marathon1:26:50
November 13, 2021
- Place
- 97
- Pace
- 6:37 /mi
- 10K39:48
April 1, 2017
- Place
- 166
- Pace
- 6:24 /mi
- 2016 Anthem Richmond Marathon3:24:32
November 12, 2016
- Place
- 354
- Pace
- 7:48 /mi
- 2015 Anthem Richmond Marathon3:12:46
November 14, 2015
- Place
- 195
- Pace
- 7:21 /mi
- 10K38:22
March 28, 2015
- Place
- 132
- Pace
- 6:10 /mi
- 2014 American Family Fitness Half Marathon1:27:53
November 15, 2014
- Place
- 126
- Pace
- 6:42 /mi
- 10K39:45
March 29, 2014
- Place
- 224
- Pace
- 6:24 /mi
- 2013 American Family Fitness Half Marathon1:33:47
November 16, 2013
- Place
- 222
- Pace
- 7:09 /mi
- 2012 American Family Fitness Half Marathon1:24:58
November 10, 2012
- Place
- 72
- Pace
- 6:29 /mi
- 10K39:43
March 31, 2012
- Place
- 281
- Pace
- 6:24 /mi
- 2011 SunTrust Richmond Marathon3:13:16
November 12, 2011
- Place
- 184
- Pace
- 7:22 /mi
- 10K41:56
April 2, 2011
- Place
- 466
- Pace
- 6:45 /mi
- 2008 McDonalds Half Marathon1:36:10
November 15, 2008
- Place
- 92
- Pace
- 7:20 /mi
- 10K42:15
April 5, 2008
- Place
- 403
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2170 | 4:07:47 | 9:27 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 445 | 3:13:49 | 7:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 145 | 1:28:56 | 6:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 97 | 1:26:50 | 6:37 /mi |
| Apr 1, 2017 | 10K | 166 | 39:48 | 6:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 354 | 3:24:32 | 7:48 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 195 | 3:12:46 | 7:21 /mi |
| Mar 28, 2015 | 10K | 132 | 38:22 | 6:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 126 | 1:27:53 | 6:42 /mi |
| Mar 29, 2014 | 10K | 224 | 39:45 | 6:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 222 | 1:33:47 | 7:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 72 | 1:24:58 | 6:29 /mi |
| Mar 31, 2012 | 10K | 281 | 39:43 | 6:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 184 | 3:13:16 | 7:22 /mi |
| Apr 2, 2011 | 10K | 466 | 41:56 | 6:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 92 | 1:36:10 | 7:20 /mi |
| Apr 5, 2008 | 10K | 403 | 42:15 | 6:48 /mi |