Personal bests
Marathon
5:09:24
2014 · 11:48 /mi
10K
57:18
2022 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:07
April 18, 2026
- Place
- 8047
- Pace
- 11:17 /mi
- 10K1:06:48
April 20, 2024
- Place
- 7277
- Pace
- 10:45 /mi
- 10K57:18
April 23, 2022
- Place
- 2771
- Pace
- 9:13 /mi
- 10K1:02:53
April 14, 2018
- Place
- 6149
- Pace
- 10:07 /mi
- 2017 Anthem Richmond Marathon5:34:43
November 11, 2017
- Place
- 3617
- Pace
- 12:46 /mi
- 10K1:05:04
April 1, 2017
- Place
- 8515
- Pace
- 10:28 /mi
- 2014 Anthem Richmond Marathon5:09:24
November 15, 2014
- Place
- 4014
- Pace
- 11:48 /mi
- 10K1:04:46
March 27, 2010
- Place
- 13632
- Pace
- 10:25 /mi
- 10K59:43
March 28, 2009
- Place
- 8906
- Pace
- 9:37 /mi
- 10K1:01:34
April 5, 2008
- Place
- 9301
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8047 | 1:10:07 | 11:17 /mi |
| Apr 20, 2024 | 10K | 7277 | 1:06:48 | 10:45 /mi |
| Apr 23, 2022 | 10K | 2771 | 57:18 | 9:13 /mi |
| Apr 14, 2018 | 10K | 6149 | 1:02:53 | 10:07 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3617 | 5:34:43 | 12:46 /mi |
| Apr 1, 2017 | 10K | 8515 | 1:05:04 | 10:28 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4014 | 5:09:24 | 11:48 /mi |
| Mar 27, 2010 | 10K | 13632 | 1:04:46 | 10:25 /mi |
| Mar 28, 2009 | 10K | 8906 | 59:43 | 9:37 /mi |
| Apr 5, 2008 | 10K | 9301 | 1:01:34 | 9:54 /mi |