MORGAN LONG

3 races in the archive

Personal bests

10K

1:21:41

2017 · 13:09 /mi

Progression

10K3 finishes · best 1:21:41 in 2017 · latest 1:41:54 in 2019
1:23:201:40:002017201820192017 10K — 1:21:411:21:412018 10K — 1:24:382019 10K — 1:41:54

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
13:2015:0016:40Start–5K5K–Finish2019 · Start to 5K · 15:17 /mi2019 · 5K to Finish · 17:31 /mi20192018 · Start to 5K · 13:04 /mi2018 · 5K to Finish · 14:11 /mi20182017 · Start to 5K · 13:15 /mi2017 · 5K to Finish · 13:02 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history