Personal bests
10K
1:47:56
2015 · 17:22 /mi
8K
1:26:06
2014 · 17:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:31:22
April 18, 2026
- Place
- 20421
- Pace
- 24:22 /mi
- 2025 VCU Health Richmond 8k1:39:21
November 15, 2025
- Place
- 3737
- Pace
- 19:59 /mi
- 10K2:48:22
April 12, 2025
- Place
- 18244
- Pace
- 27:06 /mi
- 2024 VCU Health Richmond 8k1:40:15
November 16, 2024
- Place
- 3815
- Pace
- 20:10 /mi
- 10K2:11:58
April 20, 2024
- Place
- 17884
- Pace
- 21:14 /mi
- 10K2:05:56
April 22, 2023
- Place
- 14311
- Pace
- 20:16 /mi
- 10K2:07:32
April 23, 2022
- Place
- 11886
- Pace
- 20:31 /mi
- 2021 Allianz Partners 8K1:38:54
November 13, 2021
- Place
- 2121
- Pace
- 19:54 /mi
- 10K1:50:59
April 13, 2019
- Place
- 17511
- Pace
- 17:52 /mi
- 2018 VCU Health 8K1:26:36
November 10, 2018
- Place
- 2650
- Pace
- 17:25 /mi
- 10K3:30:12
April 14, 2018
- Place
- 21270
- Pace
- 33:50 /mi
- 2015 HCA Va 8k1:28:54
November 14, 2015
- Place
- 2772
- Pace
- 17:53 /mi
- 10K1:47:56
March 28, 2015
- Place
- 23049
- Pace
- 17:22 /mi
- 2014 HCA Va 8k1:26:06
November 15, 2014
- Place
- 3038
- Pace
- 17:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20421 | 2:31:22 | 24:22 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3737 | 1:39:21 | 19:59 /mi |
| Apr 12, 2025 | 10K | 18244 | 2:48:22 | 27:06 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3815 | 1:40:15 | 20:10 /mi |
| Apr 20, 2024 | 10K | 17884 | 2:11:58 | 21:14 /mi |
| Apr 22, 2023 | 10K | 14311 | 2:05:56 | 20:16 /mi |
| Apr 23, 2022 | 10K | 11886 | 2:07:32 | 20:31 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2121 | 1:38:54 | 19:54 /mi |
| Apr 13, 2019 | 10K | 17511 | 1:50:59 | 17:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2650 | 1:26:36 | 17:25 /mi |
| Apr 14, 2018 | 10K | 21270 | 3:30:12 | 33:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2772 | 1:28:54 | 17:53 /mi |
| Mar 28, 2015 | 10K | 23049 | 1:47:56 | 17:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3038 | 1:26:06 | 17:19 /mi |