Personal bests
Marathon
3:24:03
2025 · 7:47 /mi
Half Marathon
1:48:58
2022 · 8:19 /mi
10K
45:37.4
2024 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:24:03
November 15, 2025
- Place
- 649
- Pace
- 7:47 /mi
- 10K45:37.4
April 20, 2024
- Place
- 749
- Pace
- 7:21 /mi
- 2023 Allianz Partners Richmond Marathon3:26:48
November 11, 2023
- Place
- 597
- Pace
- 7:53 /mi
- 2022 CarMax Richmond Half Marathon1:48:58
November 12, 2022
- Place
- 926
- Pace
- 8:19 /mi
- 2021 Carmax Richmond Half Marathon1:50:06
November 13, 2021
- Place
- 1177
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 649 | 3:24:03 | 7:47 /mi |
| Apr 20, 2024 | 10K | 749 | 45:37.4 | 7:21 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 597 | 3:26:48 | 7:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 926 | 1:48:58 | 8:19 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1177 | 1:50:06 | 8:24 /mi |