Personal bests
10K
55:40
2005 · 8:58 /mi
8K
43:20
2003 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:40
April 9, 2005
- Place
- 3705
- Pace
- 8:58 /mi
- 10K58:58
March 27, 2004
- Place
- 4140
- Pace
- 9:29 /mi
- 2003 NTELOS 8K43:20
November 15, 2003
- Place
- 1275
- Pace
- 8:43 /mi
- 10K1:01:40
March 29, 2003
- Place
- 3259
- Pace
- 9:55 /mi
- 2002 NTELOS 8K49:33
November 9, 2002
- Place
- 1782
- Pace
- 9:58 /mi
- 10K1:02:52
April 13, 2002
- Place
- 3426
- Pace
- 10:07 /mi
- 2001 NTELOS 8K45:19
November 10, 2001
- Place
- 1398
- Pace
- 9:07 /mi
- 10K59:05
March 31, 2001
- Place
- 2455
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3705 | 55:40 | 8:58 /mi |
| Mar 27, 2004 | 10K | 4140 | 58:58 | 9:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1275 | 43:20 | 8:43 /mi |
| Mar 29, 2003 | 10K | 3259 | 1:01:40 | 9:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1782 | 49:33 | 9:58 /mi |
| Apr 13, 2002 | 10K | 3426 | 1:02:52 | 10:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1398 | 45:19 | 9:07 /mi |
| Mar 31, 2001 | 10K | 2455 | 59:05 | 9:31 /mi |