Personal bests
Half Marathon
2:18:58
2016 · 10:36 /mi
10K
1:01:49
2003 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:20:53
November 11, 2017
- Place
- 5030
- Pace
- 10:45 /mi
- 10K1:03:29
April 1, 2017
- Place
- 7819
- Pace
- 10:13 /mi
- 2016 American Family Fitness Half Marathon2:18:58
November 12, 2016
- Place
- 4567
- Pace
- 10:36 /mi
- 10K1:02:25
April 9, 2016
- Place
- 8395
- Pace
- 10:03 /mi
- 2015 American Family Fitness Half Marathon2:20:29
November 14, 2015
- Place
- 5305
- Pace
- 10:43 /mi
- 10K1:04:00
March 28, 2015
- Place
- 10389
- Pace
- 10:18 /mi
- 10K1:01:49
March 29, 2003
- Place
- 3296
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5030 | 2:20:53 | 10:45 /mi |
| Apr 1, 2017 | 10K | 7819 | 1:03:29 | 10:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4567 | 2:18:58 | 10:36 /mi |
| Apr 9, 2016 | 10K | 8395 | 1:02:25 | 10:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5305 | 2:20:29 | 10:43 /mi |
| Mar 28, 2015 | 10K | 10389 | 1:04:00 | 10:18 /mi |
| Mar 29, 2003 | 10K | 3296 | 1:01:49 | 9:57 /mi |