Personal bests
Marathon
4:28:48
2021 · 10:15 /mi
Half Marathon
1:54:27
2020 · 8:44 /mi
10K
49:20
2020 · 7:56 /mi
8K
38:42
2020 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:54
April 20, 2024
- Place
- 5643
- Pace
- 9:58 /mi
- 2023 CarMax Richmond Half Marathon2:01:06
November 11, 2023
- Place
- 2762
- Pace
- 9:14 /mi
- 10K1:12:41
April 22, 2023
- Place
- 7307
- Pace
- 11:42 /mi
- 2022 CarMax Richmond Half Marathon2:19:18
November 12, 2022
- Place
- 3202
- Pace
- 10:38 /mi
- 10K1:14:02
April 23, 2022
- Place
- 6574
- Pace
- 11:55 /mi
- 2021 VCU Health Richmond Marathon4:28:48
November 13, 2021
- Place
- 2013
- Pace
- 10:15 /mi
- 10K1:10:36
June 3, 2021
- Place
- 1555
- Pace
- 11:22 /mi
- 2020 Richmond Marathon4:33:13
November 14, 2020
- Place
- 487
- Pace
- 10:25 /mi
- 2020 Richmond Half Marathon1:54:27
November 14, 2020
- Place
- 313
- Pace
- 8:44 /mi
- 2020 Allianz Partners 8K38:42
November 14, 2020
- Place
- 39
- Pace
- 7:47 /mi
- 10K49:20
September 26, 2020
- Place
- 165
- Pace
- 7:56 /mi
- 2019 Markel Richmond Half Marathon1:57:20
November 16, 2019
- Place
- 2230
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5643 | 1:01:54 | 9:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2762 | 2:01:06 | 9:14 /mi |
| Apr 22, 2023 | 10K | 7307 | 1:12:41 | 11:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3202 | 2:19:18 | 10:38 /mi |
| Apr 23, 2022 | 10K | 6574 | 1:14:02 | 11:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2013 | 4:28:48 | 10:15 /mi |
| Jun 3, 2021 | 10K | 1555 | 1:10:36 | 11:22 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 487 | 4:33:13 | 10:25 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 313 | 1:54:27 | 8:44 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 39 | 38:42 | 7:47 /mi |
| Sep 26, 2020 | 10K | 165 | 49:20 | 7:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2230 | 1:57:20 | 8:57 /mi |