Personal bests
Marathon
3:03:00
2007 · 6:59 /mi
Half Marathon
1:21:25
2011 · 6:13 /mi
10K
36:48
2010 · 5:55 /mi
8K
29:38
2010 · 5:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon3:06:29
November 10, 2018
- Place
- 170
- Pace
- 7:07 /mi
- 10K39:05
March 31, 2012
- Place
- 226
- Pace
- 6:17 /mi
- 2011 McDonald's Half Marathon1:21:25
November 12, 2011
- Place
- 43
- Pace
- 6:13 /mi
- 10K37:30
April 2, 2011
- Place
- 105
- Pace
- 6:02 /mi
- 2010 HCA Va 8k29:38
November 13, 2010
- Place
- 51
- Pace
- 5:58 /mi
- 10K36:48
March 27, 2010
- Place
- 99
- Pace
- 5:55 /mi
- 2009 McDonalds Half Marathon1:23:02
November 14, 2009
- Place
- 41
- Pace
- 6:20 /mi
- 10K38:29
March 28, 2009
- Place
- 114
- Pace
- 6:12 /mi
- 2008 SunTrust Richmond Marathon3:35:56
November 15, 2008
- Place
- 281
- Pace
- 8:14 /mi
- 10K38:11
April 5, 2008
- Place
- 90
- Pace
- 6:09 /mi
- 2007 SunTrust Richmond Marathon3:03:00
November 10, 2007
- Place
- 95
- Pace
- 6:59 /mi
- 10K39:10
March 31, 2007
- Place
- 125
- Pace
- 6:18 /mi
- 10K43:04
April 1, 2006
- Place
- 354
- Pace
- 6:56 /mi
- 2005 SunTrust Richmond Marathon3:32:13
November 12, 2005
- Place
- 509
- Pace
- 8:06 /mi
- 10K40:29
April 9, 2005
- Place
- 160
- Pace
- 6:31 /mi
- 2004 NTELOS 8K31:05
November 13, 2004
- Place
- 82
- Pace
- 6:15 /mi
- 10K41:46
March 29, 2003
- Place
- 131
- Pace
- 6:43 /mi
- 2002 NTELOS 8K31:37
November 9, 2002
- Place
- 76
- Pace
- 6:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 170 | 3:06:29 | 7:07 /mi |
| Mar 31, 2012 | 10K | 226 | 39:05 | 6:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 43 | 1:21:25 | 6:13 /mi |
| Apr 2, 2011 | 10K | 105 | 37:30 | 6:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 51 | 29:38 | 5:58 /mi |
| Mar 27, 2010 | 10K | 99 | 36:48 | 5:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 41 | 1:23:02 | 6:20 /mi |
| Mar 28, 2009 | 10K | 114 | 38:29 | 6:12 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 281 | 3:35:56 | 8:14 /mi |
| Apr 5, 2008 | 10K | 90 | 38:11 | 6:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 95 | 3:03:00 | 6:59 /mi |
| Mar 31, 2007 | 10K | 125 | 39:10 | 6:18 /mi |
| Apr 1, 2006 | 10K | 354 | 43:04 | 6:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 509 | 3:32:13 | 8:06 /mi |
| Apr 9, 2005 | 10K | 160 | 40:29 | 6:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 82 | 31:05 | 6:15 /mi |
| Mar 29, 2003 | 10K | 131 | 41:46 | 6:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 76 | 31:37 | 6:22 /mi |