Personal bests
Half Marathon
2:18:24
2023 · 10:33 /mi
10K
1:02:29
2026 · 10:03 /mi
8K
44:08
2025 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:29
April 18, 2026
- Place
- 5323
- Pace
- 10:03 /mi
- 2025 VCU Health Richmond 8k44:08
November 15, 2025
- Place
- 688
- Pace
- 8:53 /mi
- 2023 CarMax Richmond Half Marathon2:18:24
November 11, 2023
- Place
- 4596
- Pace
- 10:33 /mi
- 10K1:28:51
June 3, 2021
- Place
- 2720
- Pace
- 14:18 /mi
- 10K1:13:28
April 13, 2019
- Place
- 10621
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5323 | 1:02:29 | 10:03 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 688 | 44:08 | 8:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4596 | 2:18:24 | 10:33 /mi |
| Jun 3, 2021 | 10K | 2720 | 1:28:51 | 14:18 /mi |
| Apr 13, 2019 | 10K | 10621 | 1:13:28 | 11:49 /mi |