Personal bests
Marathon
5:59:58
2006 · 13:44 /mi
10K
58:31
2007 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:53
April 5, 2008
- Place
- 8892
- Pace
- 9:48 /mi
- 10K58:31
March 31, 2007
- Place
- 6704
- Pace
- 9:25 /mi
- 2006 SunTrust Richmond Marathon5:59:58
November 11, 2006
- Place
- 2768
- Pace
- 13:44 /mi
- 10K1:03:47
April 9, 2005
- Place
- 6545
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8892 | 1:00:53 | 9:48 /mi |
| Mar 31, 2007 | 10K | 6704 | 58:31 | 9:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2768 | 5:59:58 | 13:44 /mi |
| Apr 9, 2005 | 10K | 6545 | 1:03:47 | 10:16 /mi |