Personal bests
10K
1:00:36
2014 · 9:45 /mi
8K
53:37
2013 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:30
April 22, 2023
- Place
- 9490
- Pace
- 13:36 /mi
- 10K1:00:36
March 29, 2014
- Place
- 8947
- Pace
- 9:45 /mi
- 2013 HCA Va 8k53:37
November 16, 2013
- Place
- 1702
- Pace
- 10:47 /mi
- 10K1:14:31
April 13, 2013
- Place
- 18248
- Pace
- 12:00 /mi
- 2012 HCA VA 8k59:12
November 10, 2012
- Place
- 2383
- Pace
- 11:55 /mi
- 10K1:21:53
March 31, 2012
- Place
- 22383
- Pace
- 13:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9490 | 1:24:30 | 13:36 /mi |
| Mar 29, 2014 | 10K | 8947 | 1:00:36 | 9:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1702 | 53:37 | 10:47 /mi |
| Apr 13, 2013 | 10K | 18248 | 1:14:31 | 12:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2383 | 59:12 | 11:55 /mi |
| Mar 31, 2012 | 10K | 22383 | 1:21:53 | 13:11 /mi |