Personal bests
Marathon
4:15:19
2008 · 9:44 /mi
10K
44:37
2005 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon4:15:19
November 15, 2008
- Place
- 1107
- Pace
- 9:44 /mi
- 10K49:29
April 5, 2008
- Place
- 2228
- Pace
- 7:58 /mi
- 10K45:00
March 31, 2007
- Place
- 821
- Pace
- 7:15 /mi
- 10K45:58
April 1, 2006
- Place
- 704
- Pace
- 7:24 /mi
- 10K44:37
April 9, 2005
- Place
- 553
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1107 | 4:15:19 | 9:44 /mi |
| Apr 5, 2008 | 10K | 2228 | 49:29 | 7:58 /mi |
| Mar 31, 2007 | 10K | 821 | 45:00 | 7:15 /mi |
| Apr 1, 2006 | 10K | 704 | 45:58 | 7:24 /mi |
| Apr 9, 2005 | 10K | 553 | 44:37 | 7:11 /mi |