Personal bests
10K
1:00:56
2004 · 9:48 /mi
8K
44:56
2003 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:56
April 20, 2024
- Place
- 17390
- Pace
- 20:06 /mi
- 10K2:08:08
April 23, 2022
- Place
- 11928
- Pace
- 20:37 /mi
- 10K2:00:06
April 13, 2019
- Place
- 18758
- Pace
- 19:20 /mi
- 10K2:05:15
April 14, 2018
- Place
- 20135
- Pace
- 20:09 /mi
- 10K2:00:02
April 1, 2017
- Place
- 20364
- Pace
- 19:19 /mi
- 10K1:52:15
April 9, 2016
- Place
- 20934
- Pace
- 18:04 /mi
- 10K1:00:56
March 27, 2004
- Place
- 4768
- Pace
- 9:48 /mi
- 2003 NTELOS 8K44:56
November 15, 2003
- Place
- 1358
- Pace
- 9:02 /mi
- 10K1:07:25
March 29, 2003
- Place
- 4301
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17390 | 2:04:56 | 20:06 /mi |
| Apr 23, 2022 | 10K | 11928 | 2:08:08 | 20:37 /mi |
| Apr 13, 2019 | 10K | 18758 | 2:00:06 | 19:20 /mi |
| Apr 14, 2018 | 10K | 20135 | 2:05:15 | 20:09 /mi |
| Apr 1, 2017 | 10K | 20364 | 2:00:02 | 19:19 /mi |
| Apr 9, 2016 | 10K | 20934 | 1:52:15 | 18:04 /mi |
| Mar 27, 2004 | 10K | 4768 | 1:00:56 | 9:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1358 | 44:56 | 9:02 /mi |
| Mar 29, 2003 | 10K | 4301 | 1:07:25 | 10:51 /mi |