Personal bests
Half Marathon
2:07:26
2010 · 9:43 /mi
10K
50:31
2007 · 8:08 /mi
8K
40:23
2005 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:13
March 29, 2014
- Place
- 5274
- Pace
- 8:53 /mi
- 10K53:42
April 13, 2013
- Place
- 5055
- Pace
- 8:39 /mi
- 10K51:23
March 31, 2012
- Place
- 4369
- Pace
- 8:16 /mi
- 10K52:22
April 2, 2011
- Place
- 4725
- Pace
- 8:26 /mi
- 2010 McDonalds Half Marathon2:07:26
November 13, 2010
- Place
- 2903
- Pace
- 9:43 /mi
- 10K50:41
March 27, 2010
- Place
- 3731
- Pace
- 8:09 /mi
- 10K50:31
March 31, 2007
- Place
- 2598
- Pace
- 8:08 /mi
- 10K51:48
April 1, 2006
- Place
- 2161
- Pace
- 8:20 /mi
- 2005 NTELOS 8K40:23
November 12, 2005
- Place
- 844
- Pace
- 8:07 /mi
- 10K54:10
March 27, 2004
- Place
- 2560
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5274 | 55:13 | 8:53 /mi |
| Apr 13, 2013 | 10K | 5055 | 53:42 | 8:39 /mi |
| Mar 31, 2012 | 10K | 4369 | 51:23 | 8:16 /mi |
| Apr 2, 2011 | 10K | 4725 | 52:22 | 8:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2903 | 2:07:26 | 9:43 /mi |
| Mar 27, 2010 | 10K | 3731 | 50:41 | 8:09 /mi |
| Mar 31, 2007 | 10K | 2598 | 50:31 | 8:08 /mi |
| Apr 1, 2006 | 10K | 2161 | 51:48 | 8:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 844 | 40:23 | 8:07 /mi |
| Mar 27, 2004 | 10K | 2560 | 54:10 | 8:43 /mi |