Personal bests
Half Marathon
2:07:18
2023 · 9:43 /mi
10K
53:13
2019 · 8:34 /mi
8K
38:55
2019 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:19
November 15, 2025
- Place
- 585
- Pace
- 8:43 /mi
- 10K54:53
April 12, 2025
- Place
- 3234
- Pace
- 8:50 /mi
- 2024 VCU Health Richmond 8k44:17
November 16, 2024
- Place
- 714
- Pace
- 8:55 /mi
- 2023 CarMax Richmond Half Marathon2:07:18
November 11, 2023
- Place
- 3419
- Pace
- 9:43 /mi
- 2022 VCU Health Richmond 8k41:51
November 12, 2022
- Place
- 400
- Pace
- 8:25 /mi
- 2020 Allianz Partners 8K43:54
November 14, 2020
- Place
- 134
- Pace
- 8:50 /mi
- 2019 Allianz Partners 8K38:55
November 16, 2019
- Place
- 229
- Pace
- 7:50 /mi
- 10K53:13
April 13, 2019
- Place
- 2589
- Pace
- 8:34 /mi
- 10K1:15:47
April 14, 2018
- Place
- 10908
- Pace
- 12:12 /mi
- 10K53:26
April 1, 2017
- Place
- 2985
- Pace
- 8:36 /mi
- 2016 VCU Health 8k41:56
November 12, 2016
- Place
- 403
- Pace
- 8:26 /mi
- 10K53:21
April 9, 2016
- Place
- 3394
- Pace
- 8:35 /mi
- 2015 HCA Va 8k43:14
November 14, 2015
- Place
- 465
- Pace
- 8:42 /mi
- 10K1:00:28
March 28, 2015
- Place
- 8287
- Pace
- 9:44 /mi
- 10K1:21:51
March 29, 2014
- Place
- 18964
- Pace
- 13:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 585 | 43:19 | 8:43 /mi |
| Apr 12, 2025 | 10K | 3234 | 54:53 | 8:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 714 | 44:17 | 8:55 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3419 | 2:07:18 | 9:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 400 | 41:51 | 8:25 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 134 | 43:54 | 8:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 229 | 38:55 | 7:50 /mi |
| Apr 13, 2019 | 10K | 2589 | 53:13 | 8:34 /mi |
| Apr 14, 2018 | 10K | 10908 | 1:15:47 | 12:12 /mi |
| Apr 1, 2017 | 10K | 2985 | 53:26 | 8:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 403 | 41:56 | 8:26 /mi |
| Apr 9, 2016 | 10K | 3394 | 53:21 | 8:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 465 | 43:14 | 8:42 /mi |
| Mar 28, 2015 | 10K | 8287 | 1:00:28 | 9:44 /mi |
| Mar 29, 2014 | 10K | 18964 | 1:21:51 | 13:10 /mi |