Personal bests
10K
1:31:25
2007 · 14:43 /mi
8K
1:13:59
2006 · 14:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:38
March 31, 2012
- Place
- 26446
- Pace
- 15:33 /mi
- 2011 HCA VA 8k1:34:39
November 12, 2011
- Place
- 3670
- Pace
- 19:02 /mi
- 10K2:18:49
April 2, 2011
- Place
- 32998
- Pace
- 22:20 /mi
- 2010 HCA Va 8k1:24:34
November 13, 2010
- Place
- 3472
- Pace
- 17:01 /mi
- 10K1:33:25
March 28, 2009
- Place
- 20309
- Pace
- 15:02 /mi
- 2008 NTELOS 8K1:21:40
November 15, 2008
- Place
- 3360
- Pace
- 16:26 /mi
- 10K1:36:40
April 5, 2008
- Place
- 19389
- Pace
- 15:33 /mi
- 2007 NTELOS 8k1:19:47
November 10, 2007
- Place
- 4559
- Pace
- 16:03 /mi
- 10K1:31:25
March 31, 2007
- Place
- 15735
- Pace
- 14:43 /mi
- 2006 NTELOS 8K1:13:59
November 11, 2006
- Place
- 3912
- Pace
- 14:53 /mi
- 10K1:34:53
April 1, 2006
- Place
- 13065
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26446 | 1:36:38 | 15:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3670 | 1:34:39 | 19:02 /mi |
| Apr 2, 2011 | 10K | 32998 | 2:18:49 | 22:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3472 | 1:24:34 | 17:01 /mi |
| Mar 28, 2009 | 10K | 20309 | 1:33:25 | 15:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3360 | 1:21:40 | 16:26 /mi |
| Apr 5, 2008 | 10K | 19389 | 1:36:40 | 15:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4559 | 1:19:47 | 16:03 /mi |
| Mar 31, 2007 | 10K | 15735 | 1:31:25 | 14:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3912 | 1:13:59 | 14:53 /mi |
| Apr 1, 2006 | 10K | 13065 | 1:34:53 | 15:16 /mi |