Personal bests
Half Marathon
1:42:26
2022 · 7:49 /mi
10K
45:21
2023 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:58
April 18, 2026
- Place
- 2049
- Pace
- 8:31 /mi
- 10K53:18
April 12, 2025
- Place
- 2619
- Pace
- 8:35 /mi
- 10K45:56.4
April 20, 2024
- Place
- 798
- Pace
- 7:24 /mi
- 2023 CarMax Richmond Half Marathon1:45:29
November 11, 2023
- Place
- 1085
- Pace
- 8:03 /mi
- 10K45:21
April 22, 2023
- Place
- 525
- Pace
- 7:18 /mi
- 2022 CarMax Richmond Half Marathon1:42:26
November 12, 2022
- Place
- 607
- Pace
- 7:49 /mi
- 10K47:00
April 23, 2022
- Place
- 676
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2049 | 52:58 | 8:31 /mi |
| Apr 12, 2025 | 10K | 2619 | 53:18 | 8:35 /mi |
| Apr 20, 2024 | 10K | 798 | 45:56.4 | 7:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1085 | 1:45:29 | 8:03 /mi |
| Apr 22, 2023 | 10K | 525 | 45:21 | 7:18 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 607 | 1:42:26 | 7:49 /mi |
| Apr 23, 2022 | 10K | 676 | 47:00 | 7:34 /mi |