Personal bests
10K
1:21:22
2006 · 13:06 /mi
8K
1:01:43
2006 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:20
March 31, 2007
- Place
- 16768
- Pace
- 15:50 /mi
- 2006 NTELOS 8K1:01:43
November 11, 2006
- Place
- 3367
- Pace
- 12:25 /mi
- 10K1:21:22
April 1, 2006
- Place
- 11145
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16768 | 1:38:20 | 15:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3367 | 1:01:43 | 12:25 /mi |
| Apr 1, 2006 | 10K | 11145 | 1:21:22 | 13:06 /mi |