Personal bests
10K
1:05:03
2008 · 10:28 /mi
8K
46:40
2007 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:11:00
April 22, 2023
- Place
- 14582
- Pace
- 21:05 /mi
- 10K1:05:44
April 2, 2011
- Place
- 14825
- Pace
- 10:35 /mi
- 2010 HCA Va 8k56:43
November 13, 2010
- Place
- 2400
- Pace
- 11:25 /mi
- 10K1:19:47
March 27, 2010
- Place
- 20172
- Pace
- 12:50 /mi
- 2008 NTELOS 8K52:45
November 15, 2008
- Place
- 1822
- Pace
- 10:37 /mi
- 10K1:05:03
April 5, 2008
- Place
- 11144
- Pace
- 10:28 /mi
- 2007 NTELOS 8k46:40
November 10, 2007
- Place
- 1984
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14582 | 2:11:00 | 21:05 /mi |
| Apr 2, 2011 | 10K | 14825 | 1:05:44 | 10:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2400 | 56:43 | 11:25 /mi |
| Mar 27, 2010 | 10K | 20172 | 1:19:47 | 12:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1822 | 52:45 | 10:37 /mi |
| Apr 5, 2008 | 10K | 11144 | 1:05:03 | 10:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1984 | 46:40 | 9:23 /mi |