Personal bests
Marathon
5:16:57
2023 · 12:05 /mi
10K
55:18
2025 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:46:20
November 15, 2025
- Place
- 4528
- Pace
- 13:13 /mi
- 10K55:18
April 12, 2025
- Place
- 3378
- Pace
- 8:54 /mi
- 10K57:52.9
April 20, 2024
- Place
- 4137
- Pace
- 9:19 /mi
- 2023 Allianz Partners Richmond Marathon5:16:57
November 11, 2023
- Place
- 3444
- Pace
- 12:05 /mi
- 10K1:02:12
April 22, 2023
- Place
- 4606
- Pace
- 10:01 /mi
- 10K1:12:23
April 23, 2022
- Place
- 6305
- Pace
- 11:39 /mi
- 2021 VCU Health Richmond Marathon5:44:43
November 13, 2021
- Place
- 3272
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4528 | 5:46:20 | 13:13 /mi |
| Apr 12, 2025 | 10K | 3378 | 55:18 | 8:54 /mi |
| Apr 20, 2024 | 10K | 4137 | 57:52.9 | 9:19 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3444 | 5:16:57 | 12:05 /mi |
| Apr 22, 2023 | 10K | 4606 | 1:02:12 | 10:01 /mi |
| Apr 23, 2022 | 10K | 6305 | 1:12:23 | 11:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3272 | 5:44:43 | 13:09 /mi |