Personal bests
10K
47:50
2006 · 7:42 /mi
8K
37:38
2006 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K37:38
November 11, 2006
- Place
- 396
- Pace
- 7:34 /mi
- 10K47:50
April 1, 2006
- Place
- 1060
- Pace
- 7:42 /mi
- 10K49:55
April 9, 2005
- Place
- 1770
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 396 | 37:38 | 7:34 /mi |
| Apr 1, 2006 | 10K | 1060 | 47:50 | 7:42 /mi |
| Apr 9, 2005 | 10K | 1770 | 49:55 | 8:02 /mi |