Personal bests
10K
51:16
2006 · 8:15 /mi
8K
37:42
2006 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K37:42
November 11, 2006
- Place
- 442
- Pace
- 7:35 /mi
- 10K51:16
April 1, 2006
- Place
- 1983
- Pace
- 8:15 /mi
- 10K59:49
April 9, 2005
- Place
- 5241
- Pace
- 9:38 /mi
- 2004 NTELOS 8K41:15
November 13, 2004
- Place
- 831
- Pace
- 8:18 /mi
- 10K52:56
March 29, 2003
- Place
- 1492
- Pace
- 8:31 /mi
- 2002 NTELOS 8K44:04
November 9, 2002
- Place
- 1040
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 442 | 37:42 | 7:35 /mi |
| Apr 1, 2006 | 10K | 1983 | 51:16 | 8:15 /mi |
| Apr 9, 2005 | 10K | 5241 | 59:49 | 9:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 831 | 41:15 | 8:18 /mi |
| Mar 29, 2003 | 10K | 1492 | 52:56 | 8:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1040 | 44:04 | 8:52 /mi |