Personal bests
10K
1:41:53
2023 · 16:24 /mi
8K
1:17:22
2023 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:06
April 20, 2024
- Place
- 14253
- Pace
- 16:36 /mi
- 2023 VCU Health Richmond 8k1:17:22
November 11, 2023
- Place
- 2660
- Pace
- 15:34 /mi
- 10K1:41:53
April 22, 2023
- Place
- 11661
- Pace
- 16:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14253 | 1:43:06 | 16:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2660 | 1:17:22 | 15:34 /mi |
| Apr 22, 2023 | 10K | 11661 | 1:41:53 | 16:24 /mi |