Personal bests
10K
50:21
2009 · 8:06 /mi
8K
56:25
2011 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k56:25
November 12, 2011
- Place
- 2031
- Pace
- 11:21 /mi
- 10K54:45
March 27, 2010
- Place
- 6337
- Pace
- 8:49 /mi
- 10K50:21
March 28, 2009
- Place
- 3059
- Pace
- 8:06 /mi
- 10K59:49
March 31, 2007
- Place
- 7431
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2031 | 56:25 | 11:21 /mi |
| Mar 27, 2010 | 10K | 6337 | 54:45 | 8:49 /mi |
| Mar 28, 2009 | 10K | 3059 | 50:21 | 8:06 /mi |
| Mar 31, 2007 | 10K | 7431 | 59:49 | 9:38 /mi |