Personal bests
Marathon
4:09:43
2014 · 9:31 /mi
Half Marathon
2:05:23
2011 · 9:34 /mi
10K
46:38
2014 · 7:30 /mi
8K
44:52
2006 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:09:43
November 15, 2014
- Place
- 1921
- Pace
- 9:31 /mi
- 10K46:38
March 29, 2014
- Place
- 1318
- Pace
- 7:30 /mi
- 10K49:04
April 13, 2013
- Place
- 2494
- Pace
- 7:54 /mi
- 2011 McDonald's Half Marathon2:05:23
November 12, 2011
- Place
- 3799
- Pace
- 9:34 /mi
- 10K49:07
April 5, 2008
- Place
- 2069
- Pace
- 7:54 /mi
- 10K52:43
March 31, 2007
- Place
- 3582
- Pace
- 8:29 /mi
- 2006 NTELOS 8K44:52
November 11, 2006
- Place
- 2158
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1921 | 4:09:43 | 9:31 /mi |
| Mar 29, 2014 | 10K | 1318 | 46:38 | 7:30 /mi |
| Apr 13, 2013 | 10K | 2494 | 49:04 | 7:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3799 | 2:05:23 | 9:34 /mi |
| Apr 5, 2008 | 10K | 2069 | 49:07 | 7:54 /mi |
| Mar 31, 2007 | 10K | 3582 | 52:43 | 8:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2158 | 44:52 | 9:02 /mi |