Personal bests
Half Marathon
2:18:15
2016 · 10:33 /mi
10K
1:44:21
2022 · 16:48 /mi
8K
38:54
2005 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:31:39
November 15, 2025
- Place
- 3591
- Pace
- 18:26 /mi
- 2024 VCU Health Richmond 8k1:28:19
November 16, 2024
- Place
- 3551
- Pace
- 17:46 /mi
- 10K2:07:25
April 20, 2024
- Place
- 17610
- Pace
- 20:30 /mi
- 2023 VCU Health Richmond 8k2:06:11
November 11, 2023
- Place
- 3245
- Pace
- 25:23 /mi
- 2022 VCU Health Richmond 8k2:02:51
November 12, 2022
- Place
- 2576
- Pace
- 24:43 /mi
- 10K1:44:21
April 23, 2022
- Place
- 10075
- Pace
- 16:48 /mi
- 2021 Allianz Partners 8K1:12:58
November 13, 2021
- Place
- 1659
- Pace
- 14:41 /mi
- 2019 Allianz Partners 8K1:31:27
November 16, 2019
- Place
- 2785
- Pace
- 18:24 /mi
- 2018 Markel Richmond Half Marathon3:24:29
November 10, 2018
- Place
- 7204
- Pace
- 15:36 /mi
- 2016 American Family Fitness Half Marathon2:18:15
November 12, 2016
- Place
- 3676
- Pace
- 10:33 /mi
- 2013 American Family Fitness Half Marathon2:52:56
November 16, 2013
- Place
- 6540
- Pace
- 13:12 /mi
- 2007 NTELOS 8k39:14
November 10, 2007
- Place
- 544
- Pace
- 7:54 /mi
- 2005 NTELOS 8K38:54
November 12, 2005
- Place
- 590
- Pace
- 7:50 /mi
- 2001 NTELOS 8K40:45
November 10, 2001
- Place
- 748
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3591 | 1:31:39 | 18:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3551 | 1:28:19 | 17:46 /mi |
| Apr 20, 2024 | 10K | 17610 | 2:07:25 | 20:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3245 | 2:06:11 | 25:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2576 | 2:02:51 | 24:43 /mi |
| Apr 23, 2022 | 10K | 10075 | 1:44:21 | 16:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1659 | 1:12:58 | 14:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2785 | 1:31:27 | 18:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7204 | 3:24:29 | 15:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3676 | 2:18:15 | 10:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6540 | 2:52:56 | 13:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 544 | 39:14 | 7:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 590 | 38:54 | 7:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 748 | 40:45 | 8:12 /mi |